Weigh In record (no journal entry) for 31 January 2024
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1930 kcal
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Fat: 104.91g | Prot: 80.07g | Carbs: 173.65g.
Breakfast: Мёд, Абрикосовые Косточки, Сыр. Lunch: Спаржа по-Корейски, Чай с Сахаром. Dinner: Maxler Протеин Golden Whey, Lactel Молоко 1,5%, SNAQ FABRIQ Coconut, Гречка с Овощами. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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I'm lucky's Weight History
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