Weigh In record (no journal entry) for 30 January 2024
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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351 kcal
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Fat: 11.18g | Prot: 29.97g | Carbs: 31.20g.
Breakfast: Lontong Kupang, Kroket. more...
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Gaining 0.2 kg a Week
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