Weigh In record (no journal entry) for 31 January 2024
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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695 kcal
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Fat: 19.94g | Prot: 34.01g | Carbs: 94.23g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: Nisoro 南洋清燉牛肉河粉. Snacks/Other: 義美 QQ巧克力球, 海邊走走 激厚芝麻蛋捲. more...
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Gaining 0.4 kg a Week
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^^Judy^^'s Weight History
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