Weigh In record (no journal entry) for 30 January 2024
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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815 kcal
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Fat: 33.85g | Prot: 55.83g | Carbs: 71.75g.
Breakfast: Grapefruit Juice, Latte Coffee, Bio Village Jambon Supérieur. Dinner: Charal Sauce Roquefort, Cauliflower, Broccoli, Wild Rice (Cooked) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Magnum Almond. more...
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2074 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Rowing - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rowing Man's Weight History
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