Weigh In record (no journal entry) for 29 January 2024
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62.2 kg
Lost so far: 25.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1477 kcal
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Fat: 30.06g | Prot: 93.83g | Carbs: 199.40g.
Breakfast: Alpro Sojayoghurt, Blauwe Bessen, AH Havermout Glutenvrij. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Knoflook, Uien, Rode Chilipepers, Olijfolie Traditioneel, Extra Magere Runderlappen, Kippenbouillon, AH Zilvervliesrijst, Puntpaprika, Tomatenpuree, Gedroogde Rode Linzen, Komkommer. Snacks/Other: Gekookt Ei, Kiwi, Koffie. more...
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Losing 1.4 kg a Week
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Sjinkies's Weight History
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