Weigh In record (no journal entry) for 30 January 2024
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1277 kcal
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Fat: 30.30g | Prot: 149.35g | Carbs: 91.96g.
Breakfast: Queso Havarti, Queso Havarti, Clara de Huevo, Quaker Avena Tradicional. Lunch: Matarazzo Fideos Moño, Arroz Blanco, Atún en Agua (Enlatado), Pechuga de Pollo. Dinner: Atún en Agua (Enlatado), Arroz Blanco Cocido, Clara de Huevo. Snacks/Other: Atún en Agua (Enlatado). more...
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Losing 0.3 kg a Week
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milagros20211's Weight History
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