Weigh In record (no journal entry) for 30 January 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2851 kcal
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Fat: 93.81g | Prot: 157.06g | Carbs: 339.18g.
Breakfast: Mulino Bianco Abbracci, Lindt Cioccolato Fondente 70%, Gymbeam Burro di Arachidi Crunchy , Morato American Sandwich Bianco. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Findus Fiori di Merluzzo, Divella Pasta Mista. Dinner: Eurospin Prosciutto Cotto 2% Grassi, Pane Bianco, Patate al Forno, Salsiccia di Maiale. Snacks/Other: Milbona Dessert Proteico al Cioccolato . more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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