Weigh In record (no journal entry) for 29 January 2024
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77.5 kg
Lost so far: 20.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1824 kcal
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Fat: 71.67g | Prot: 95.95g | Carbs: 188.37g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Möhren, Alpro Barista Gluten Free Oat, Tomaten, Snickers Snickers , Gekochtes Ei, Leichter Genuss Käse Aufschnitt, Grafschafter Eiweißbrot. Lunch: Aldi Aubergine, Zwiebeln, Baresa Passierte Tomaten, Freshona Kokosnussmilch Light, King's Crown Kichererbsen, Basmati-Reis (Gekocht), Becel Omega 3 Pflanzenöl. Dinner: Himbeeren, Italiamo Scamorza. more...
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Losing 1.8 kg a Week
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ssleepyhead42's Weight History
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