Weigh In record (no journal entry) for 30 January 2024
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1736 kcal
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Fat: 70.78g | Prot: 104.62g | Carbs: 159.01g.
Dinner: Голден Яблоко , Акашево Грудка Охлажденная, Мастер Шеф Борщ Украинский, Пятерочка Лук Репчатый, Савушкин Продукт Йогурт Греческий Teos 2%, Бояр Хлеб Цельнозерновой, Ehrmann Пудинг Шоколадный High Protein. Snacks/Other: Голден Яблоко , Замороженная Вишня. more...
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2588 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 14 minutes, Abdominal (Sit Ups) - 14 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Squats (Legs) - 14 minutes. more...
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Losing 0.3 kg a Week
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dmitriy_na fokse's Weight History
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