Weigh In record (no journal entry) for 30 January 2024
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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162 kcal
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Fat: 4.04g | Prot: 12.28g | Carbs: 19.30g.
Breakfast: Café, La Serenísima Leche Zero Lactosa . Snacks/Other: Café, La Serenísima Leche Zero Lactosa . more...
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Losing 6.3 kg a Week
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mlsolfer's Weight History
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