Weigh In record (no journal entry) for 30 January 2024
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1487 kcal
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Fat: 68.47g | Prot: 101.37g | Carbs: 111.14g.
Breakfast: Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Vivo Meglio Pro Bios Multifrutti. Lunch: Pane Comune, Hamburger di Manzo. Dinner: Formaggio Cremoso Light, Prosciutto Cotto, Pere Abate, Pane tipo Rosetta, Conad Insalata Classica, Findus Fiori di Nasello. Snacks/Other: Croissant o Cornetto, Esselunga Zucchero di Canna Grezzo, Kimbo Caffè Macinato Fresco. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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