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evelin90000
Journal
31 Oct 15
evelin90000's Journal, 31 Oct 15
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Weigh In record (no journal entry) for 31 October 2015
57.4 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2015:
708 kcal
Fat: 39.14g | Prot: 45.53g | Carbs: 44.39g.
Breakfast:
Ja! Mini-Salami, Milsani Reine Buttermilch.
Lunch:
Krautsalat, Landbeck Mini Schinkenknacker, Omelett oder Rührei.
more...
1825 kcal
Exercise:
Teaching - 3 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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evelin90000's Weight History
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