Weigh In record (no journal entry) for 29 January 2024
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1560 kcal
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Fat: 14.40g | Prot: 147.00g | Carbs: 198.00g.
Lunch: Saltå Kvarn Helt Bovete, Coop Extra Kyckling Bröstfile. more...
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Gaining 1.1 kg a Week
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