Weigh In record (no journal entry) for 30 January 2024
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1886 kcal
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Fat: 91.67g | Prot: 66.87g | Carbs: 198.06g.
Lunch: 깻잎, 삼양 불닭소스, 양배추, 곰곰 김, 참기름, 오이, 양파, 연어, 마요네즈, 밥. Dinner: 방울 토마토, 폰타나 스파게티면, Paysan Breton 브리치즈, 마늘, 엑스트라 버진 올리브 오일. Snacks/Other: 농심 조청유과, Archcafe 코코넛커피. more...
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Gaining 0.2 kg a Week
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