Weigh In record (no journal entry) for 30 January 2024
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122.4 kg
Lost so far: 9.7 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1996 kcal
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Fat: 81.08g | Prot: 101.43g | Carbs: 203.44g.
Breakfast: Calvé Pindakaas (20g), C1000 Gebraden Gehakt , Jumbo Runder Rookvlees, AH Tijger Bruin. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Dinner: Jumbo Cheddar Kaas, Remia Knoflooksaus, Gebakken Gepaneerde Kabeljauw, AH Hamburgerbroodjes, Croky Paprika Chips. more...
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Losing 0.1 kg a Week
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firstwifesclub's Weight History
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