Weigh In record (no journal entry) for 30 January 2024
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1179 kcal
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Fat: 31.25g | Prot: 101.89g | Carbs: 116.36g.
Breakfast: Osötade Frysta Jordgubbar, Pauluns Nötsmörsbakad Soft Müsli, Arla Mild Kvarg Vanilj, Arla Mjölk 3%. Lunch: Knorr Pasta Snack Pot Arrabbiata. Dinner: Cocktailtomater, Apetina Fetaost 3%, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja, ICA Gott Liv Quinoa Tricolore. Snacks/Other: Fjällbrynt Mjukost 5%, Wasa Crisp'n Wheat. more...
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Losing 0.4 kg a Week
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