Weigh In record (no journal entry) for 30 January 2024
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113.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2210 kcal
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Fat: 111.01g | Prot: 65.03g | Carbs: 235.86g.
Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Pfannkuchensuppe, Mandarine, Leinsamen, DM Bio Chiasamen, Thüringer Naturjoghurt 3,5%, Balsamico, Gut & Günstig Mozzarella , Tomaten, Gurke (Geschält), Rote Paprika, Karotten, Bonduelle Wildkräuter Salat, Florette Feldsalat . Dinner: Nadler Sahne Heringsfilets, Mehrkornbrot, Edel Schoko Minth, Gurke (Geschält), Mayonnaise, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Snacks/Other: Kamps Erdbeer-Buttermilch Sahne-Kuchen. more...
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3609 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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vera.hariton's Weight History
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