Weigh In record (no journal entry) for 30 January 2024
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86.5 kg
Lost so far: 30.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1928 kcal
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Fat: 79.78g | Prot: 161.69g | Carbs: 129.69g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Dinner: Felix Tomatketchup, Scan Falukorv, Pärsons Kokt Skinka , Arla Prästost 31%, Bregott Mellan, Pågen Grötbröd. Snacks/Other: Garant Mjölk Laktosfri, Njie ProPud Vanilla. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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