Weigh In record (no journal entry) for 25 January 2024
|
73.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1641 kcal
|
Fat: 50.91g | Prot: 111.12g | Carbs: 184.10g.
Breakfast: Huevo, Quaker Avena Instantanea, Crema de Cacahuate. Lunch: Tomates, Pechuga de Pollo Cruda, Fideos, Chauchas, Arvejas. Dinner: Muslo de Pollo (sin Comer la Piel), Patas de Pollo, Muslo de Pollo (sin Comer la Piel), Arroz Blanco Cocido. Snacks/Other: Pan Integral, La Serenisima Queso Untable Light. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|