Weigh In record (no journal entry) for 29 January 2024
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2296 kcal
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Fat: 64.20g | Prot: 150.13g | Carbs: 278.49g.
Breakfast: Colun Leche Descremada, Queque de avena damasco, Queque de avena damasco, Colun Leche Descremada, Empanada de Pino, Colun Leche Descremada, Tartaleta de avena, yogurth y frutos rojos. Lunch: Queque de avena damasco, Queque de avena damasco, Habas, Lechuga, Palta, Tomates, Pechuga de Pollo a la Plancha. Dinner: Vivo Gelatina, Vivo Gelatina, Lider Atún Lomitos en Agua, Guiso de mote. more...
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Losing 0.9 kg a Week
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