Weigh In record (no journal entry) for 30 January 2024
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88 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1548 kcal
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Fat: 61.28g | Prot: 151.22g | Carbs: 97.80g.
Breakfast: Ägg. Lunch: ICA Kvarg Jordgubb Smultron, ICA Lingonsylt utan Tillsatt Socker, Body Science Protein Pancake Mix. Dinner: Basmatiris (Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Ägg. more...
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Losing 0.5 kg a Week
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M.Custic's Weight History
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