Weigh In record (no journal entry) for 29 January 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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783 kcal
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Fat: 28.16g | Prot: 36.05g | Carbs: 98.40g.
Breakfast: Queso Crema, Don Maíz Arepa Antioqueña Extra Delgada, Café. Lunch: Manzana, Vinagre Balsámico, Lechuga de Hoja Verde, Huevo Cocido. Dinner: Noel Wafer, Arroz Blanco, Consomé de Pollo, Pernil de Pollo (sin Comer la Piel). more...
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Gaining 0.2 kg a Week
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 Comments
hoy retomo mi plan de alimentación para bajar de peso
29 Jan 24 by member: ocidarraga
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ocidarraga's Weight History
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