Weigh In record (no journal entry) for 29 January 2024
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1836 kcal
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Fat: 44.40g | Prot: 72.77g | Carbs: 294.50g.
Breakfast: Arvejas Partidas, Mate Amargo, Huevo Revuelto, Arroz Integral. Lunch: Cocinero Aceite de Girasol, Mani King Manteca de Maní, Apio, Tomates, Lechuga, Maíz Amarillo, Egran Arvejas Secas Partidas. Snacks/Other: Ensalada de Frutas, Clara de Huevo, Nuez, Ensalada de Frutas, Deluxe Galletas de Arroz Bañadas. more...
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2115 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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