Weigh In record (no journal entry) for 29 January 2024
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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639 kcal
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Fat: 26.86g | Prot: 32.40g | Carbs: 65.49g.
Breakfast: Piller's Smoked Chicken Breast, Coffee, Croissant. Lunch: Rice with Beans and Chicken. more...
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Gaining 0.1 kg a Week
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Mileidyo's Weight History
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