Weigh In record (no journal entry) for 30 October 2015
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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871 kcal
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Fat: 43.40g | Prot: 52.58g | Carbs: 67.02g.
Breakfast: Hemmer Mostarda Amarela, Pão Integral, Tirolez Queijo Prato, Café. Lunch: Sadia Coxinha Das Asas, Palmito, Arroz Integral. Dinner: Espetinho de Carne. Snacks/Other: Torta de Frango, Bolinha de Queijo, Eqlibri Panetini Sabor Presunto Parma. more...
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Losing 1.0 kg a Week
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Fa Prado's Weight History
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