Weigh In record (no journal entry) for 29 January 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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539 kcal
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Fat: 23.13g | Prot: 21.78g | Carbs: 65.06g.
Breakfast: Tereyağı, Bal, Zeytin, Haşlanmış Yumurta, Elma, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Domatesler. more...
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Losing 1.2 kg a Week
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bernossdd's Weight History
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