Weigh In record (no journal entry) for 29 January 2024
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1421 kcal
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Fat: 49.92g | Prot: 116.15g | Carbs: 126.49g.
Breakfast: Ovo, Cemil Leite Integral, Queijo Minas, Café com Açúcar, Pullman Pão de Forma Tradicional. Lunch: Lasanha com Carne, Carne de Panela, Alface Americana, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Bimbo Rap10 Tradicional, Frango Desfiado, Predilecta Milho Verde em Conserva, Tomates. Snacks/Other: Banana Prata, Ovo, Queijo Minas. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jessica.roque's Weight History
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