Weigh In record (no journal entry) for 29 January 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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440 kcal
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Fat: 3.77g | Prot: 54.24g | Carbs: 42.95g.
Dinner: Spagetti, Tavuk Göğüs Eti. more...
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Gaining 0.6 kg a Week
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