Weigh In record (no journal entry) for 29 January 2024
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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937 kcal
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Fat: 41.09g | Prot: 70.80g | Carbs: 75.56g.
Breakfast: Apples , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Golden Corral Chicken Strips, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Mashed Potato, Glory Foods Seasoned Southern Style Country Cabbage, American Value Green Beans (Canned), Wal-Mart Rotisserie Chicken. more...
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Losing 0.3 kg a Week
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khensp64's Weight History
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