Weigh In record (no journal entry) for 30 October 2015
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46 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1039 kcal
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Fat: 39.42g | Prot: 38.71g | Carbs: 133.76g.
Lunch: Bimbo Rapiditas Light, Queso Fresco, Tomates. Dinner: Nugaton Nugaton, Swift Salchichas, Fargo Pan para Panchos. Snacks/Other: Café, Equal Sweet Edulcorante en Polvo. more...
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1743 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, jugar con niños - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Reading - 1 hour, Dance (fast step, aerobic) - 30 minutes, Bathing - 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 3.5 kg a Week
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naty0582's Weight History
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