Weigh In record (no journal entry) for 28 January 2024
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
2718 kcal
|
Fat: 90.00g | Prot: 156.17g | Carbs: 308.16g.
Breakfast: KitKat Kitkat, San Carlo Patatine Rustiche . Lunch: Braciole di Maiale (Lonza Superiore, senza Osso), Olio Extra Vergine di Oliva, Cioffi Provola, Carne Macinata (95% Magra / 5% di Grassi), Conad Riso Basmati. Dinner: Mozzarella di Bufala, Aia Aequilibrium Petto di Tacchino al Forno, il Buon Pane American Sandwich Bianco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|