Weigh In record (no journal entry) for 26 January 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3050 kcal
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Fat: 126.29g | Prot: 151.63g | Carbs: 316.80g.
Breakfast: Milk Pro High Protein 20G Cacao, Selezione Più Cioccolato Extra Fondente Ecuador. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo. Dinner: Patatine Fritte, Ciccioli, Patate, Olio Extra Vergine di Oliva, Zappalà Provola, Farina Bianca. more...
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steady weight
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antonio-panico's Weight History
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