Weigh In record (no journal entry) for 29 January 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1477 kcal
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Fat: 61.53g | Prot: 52.43g | Carbs: 170.85g.
Breakfast: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Volkoren Brood, Becel Light, AH Goudse Kaas Jong Belegen 48+. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Speklap, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Haribo Perziken, Nougat, Damhert Choco Toffee. more...
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Gaining 0.4 kg a Week
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ankiekamper's Weight History
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