Weigh In record (no journal entry) for 29 January 2024
|
69.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
664 kcal
|
Fat: 22.93g | Prot: 60.24g | Carbs: 54.73g.
Breakfast: Asiatiska Päron, Lindahls Kvarg, Kaviar, Kokt Ägg, Kaffe. Lunch: Hästkött, Majonnäs, Kokt Ägg, Räkor, Bregott Bregott Ekologisk, Rågbröd, Kaffe. Dinner: Allerum Grevé, Rågbröd, Kaffe. Snacks/Other: Clementin. more...
|
|
1758 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|