Weigh In record (no journal entry) for 04 February 2021
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1764 kcal
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Fat: 65.06g | Prot: 79.58g | Carbs: 193.13g.
Breakfast: Mandarine, Joya Sojajoghurt, Äpfel, Bananen. Lunch: Vega Vita Tofu Geräuchert, Vollkornsemmel, Ströck Salzstangerl. Dinner: Sauerkraut, Gebratener Tofu, Senf, Gösser Märzen (Flasche). more...
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2527 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 22 hours and 10 minutes. more...
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annalenawie's Weight History
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