Weigh In record (no journal entry) for 29 January 2024
|
56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
869 kcal
|
Fat: 36.11g | Prot: 52.05g | Carbs: 64.70g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Kembung Balado, Nasi Putih, Tempe Orek. Lunch: Yoseo Creamix. Snacks/Other: SuperIndo Kerupuk Seblak. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|