Weigh In record (no journal entry) for 29 January 2024
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1032 kcal
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Fat: 36.57g | Prot: 58.06g | Carbs: 127.94g.
Lunch: Lactel Молоко 1,5%, Хлеб Черный, Fit Parad Горячий Шоколад, Творог 5%. Dinner: Абрикосовые Косточки, Курага, Суп-Лапша с Говядиной. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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I'm lucky's Weight History
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