Weigh In record (no journal entry) for 28 January 2024
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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529 kcal
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Fat: 25.67g | Prot: 26.16g | Carbs: 47.67g.
Breakfast: Tarta de Jamón y Queso, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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mlsolfer's Weight History
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