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92,7
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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462 kcal
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Fat: 16.06g | Prot: 25.31g | Carbs: 61.30g.
Breakfast: Jungle Instant Oats. Lunch: Hamburger or Hotdog Rolls, Chicken Thigh, Coffee with Milk and Sugar, Coffee with Milk. more...
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Losing 12.6 kg a Week
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