Weigh In record (no journal entry) for 28 January 2024
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1281 kcal
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Fat: 61.05g | Prot: 63.98g | Carbs: 119.08g.
Breakfast: Сахар, Кофе с Молоком. Lunch: Провит Клецки Панские с Мясом, Сахар, Кофе с Молоком, Сметана . Dinner: Огурец (с Кожурой), Куриные бедра. Snacks/Other: Минский Молочный Завод 1 Сырок Глазированный Чизкейк, Мандарины. more...
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1875 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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таня Беларусь's Weight History
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