Weigh In record (no journal entry) for 27 January 2024
|
48.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1417 kcal
|
Fat: 77.17g | Prot: 63.86g | Carbs: 119.89g.
Breakfast: 翠菓子 航空米果. Lunch: 炒青菜, 咖喱雞, 紫米飯. Dinner: 主婦聯盟 油炸豆包, 炒青菜, 宏裕行 花枝蝦排. more...
|
Losing 7.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|