Weigh In record (no journal entry) for 27 January 2024
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48.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1417 kcal
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Fat: 77.17g | Prot: 63.86g | Carbs: 119.89g.
Breakfast: 翠菓子 航空米果. Lunch: 炒青菜, 咖喱雞, 紫米飯. Dinner: 主婦聯盟 油炸豆包, 炒青菜, 宏裕行 花枝蝦排. more...
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Losing 7.8 kg a Week
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