Weigh In record (no journal entry) for 28 January 2024
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49.9 kg
Lost so far: 2.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1497 kcal
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Fat: 58.46g | Prot: 46.07g | Carbs: 196.87g.
Breakfast: 西雅圖 西雅圖即品拿鐵, 灣仔碼頭 鱈魚青花椒水餃. Lunch: 阿奇儂 生白巧戀乳雪糕, 農心 (NONG SHIM) 辛拉麵 (68g). Dinner: 桂冠 鮮蝦雲吞, 炒高麗菜, 宏裕行 花枝蝦排, 蔥蛋. Snacks/Other: 波蜜 一日蔬果100%蔬果汁 (400毫升). more...
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Gaining 8.6 kg a Week
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