Weigh In record (no journal entry) for 30 October 2015
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51.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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729 kcal
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Fat: 20.60g | Prot: 18.22g | Carbs: 120.49g.
Breakfast: Груши, Быстрая Овсянка (1 или 3 Минуты), Белый Сахар (Гранулированный или Кусковой). Lunch: Кетчуп, Майонез, Ржаной Хлеб, Чай, Окей Пицца с Ветчиной и Грибами, Картошка Тушеная. Snacks/Other: Бисквит, Кофейный Торт. more...
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1569 kcal
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Exercise:
Sitting - 1 hour and 42 minutes, Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 28 minutes, Sleeping - 7 hours, Resting - 7 hours and 48 minutes. more...
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Gaining 3.3 kg a Week
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