Weigh In record (no journal entry) for 28 January 2024
|
86.9 kg
Lost so far: 29.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
2087 kcal
|
Fat: 80.99g | Prot: 201.99g | Carbs: 137.33g.
Breakfast: Banan, Arla Hushållsost 26%, Bregott Mellan, Pärsons Kokt Skinka , MATRIKET Svenskt Fullkornsbröd, Garant Mjölk Laktosfri. Lunch: ICA Asia Wok Mix, ICA Fläskytterfilé Barbeque, Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Dinner: Pärsons Kokt Skinka . Snacks/Other: Njie ProPud Chocolate Chip Cookie . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|