Weigh In record (no journal entry) for 28 January 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2178 kcal
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Fat: 104.81g | Prot: 76.40g | Carbs: 227.40g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Kött, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Knorr Dillsås . Snacks/Other: Äppelkaka, Vispgrädde, Felix Smörgåsgurka, ICA Leverpastej Mellan, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Vispgrädde, Kaffe (Bryggt på Kaffepulver), Äppelkaka. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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