Weigh In record (no journal entry) for 28 January 2024
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75.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1694 kcal
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Fat: 67.40g | Prot: 97.76g | Carbs: 184.01g.
Breakfast: Окей Салат Дачный, Макфа Макароны Отварные, Billa Свинина Запечённая с Ананасом и Сыром, Суп Куриный с Картофелем. Lunch: Дымов Пиколини, Гречка Вареная, Вода, АГРОМИР Творожная Масса с Изюмом 4,5%. Dinner: Вода. more...
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Losing 1.4 kg a Week
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