Weigh In record (no journal entry) for 28 January 2024
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86.6 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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633 kcal
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Fat: 23.62g | Prot: 34.51g | Carbs: 67.00g.
Breakfast: Asrın Tandırı Kepekli Lavaş , Mis Labne, Salatalık, Yağsız Kızarmış Yumurta, Kiraz Domates, Mis Krem Peynir. Dinner: Burcu Taze Fasulye Konservesi, Yeşil Biber, Burcu Rende Domates , Soğanlar, Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Züber Noutos Kajun Baharatlı, Züber Noutos Ege Baharatlı. more...
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Losing 2.8 kg a Week
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gloria211's Weight History
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