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146.Tag
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132.7 kg
Lost so far: 29.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1265 kcal
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Fat: 100.79g | Prot: 67.05g | Carbs: 27.00g.
Breakfast: Gemischte Nüsse, Gemüse, Rapsöl, Gekochtes Ei. Lunch: Rapsöl, Kopfsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Makrele Geräuchert. Afternoon Tea: Beeren. Dinner: Rucola , Gemüse, Rapsöl, Fleisch. more...
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Losing 3.5 kg a Week
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