Weigh In record (no journal entry) for 28 January 2024
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80.2 kg
Lost so far: 11.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1220 kcal
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Fat: 31.33g | Prot: 50.55g | Carbs: 184.56g.
Breakfast: Чай, Джемы и Варенья, Сырники. Lunch: Красный Пищевик Зефир Жевательный Клубника-Банан , Русский Десерт Воздушные Зерна Риса, Печень Куриная в Сметане, Картофельное Пюре. more...
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Losing 0.7 kg a Week
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novatanyanik's Weight History
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