Weigh In record (no journal entry) for 28 January 2024
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1024 kcal
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Fat: 56.05g | Prot: 22.74g | Carbs: 112.47g.
Breakfast: Kue Pukis, Sedani Makaroni Spiral, Bakwan. Lunch: Bakmi GM Pangsit Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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